The danger of sleeping too late

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The danger of sleeping too late

#Concentration Decreases
 A well-done and timely night's sleep, has important benefits in optimizing memory in mind, which helps in concentrating.So often sleeping late (which results in lack of sleep or waking up late) resulted in a drastic reduction in concentration, decreased reasoning ability, decreased alertness, decreased ability to solve problems.These problems eventually make the learning process more difficult and general activity will be disrupted.If a person lacks sleep then it will have difficulty in remembering things that are actually often experienced during the day.Problems can get worse when doing bad things, such as putting the phone under the pillow while sleeping, the lights stay on while sleeping, etc. 

#Jam biological body disturbed 
The body's biological clock can be said to be "brain duty" in regulating appetite, sleep schedule, and mood.As a result of frequent sleep late at night, the brain causes difficulties to divide the task in control of all these things, so the biological clock becomes chaotic, which can be bad on the physical and mental conditions.

#Insomnia
 Often sleeping over 11 pm, making a person susceptible to suffering from insomnia, which occurred in the long run.The perceived consequence is that the body feels to stay in shape even after midnight, then this is a bad thing.Which eventually resulted in the body becomes limp when waking up the next day. 

#Obesitas 
Appetite control hormones can be problematic due to sleep too late, otherwise sleep late will certainly increase the desire to snack ...... where the habit of snacking at night is less healthy.People who often sleep late, not only the appetite is aroused, but it appears excessive desire to eat various types of food, which can not be controlled, especially foods high in fat or high kabohidrat.The results of a study conducted in 2004, found that people who slept less than six hours tended to be obese and even obese, compared to those who slept adequately (and slept on time).

 #To lower sexual arousal 
Levels of libido and sexual arousal in both men and women may decrease due to poor sleep schedule, or due to sleep that is too late ...... because the energy becomes drained and their blood pressure increases.A study released in the Journal of Clinical Endocrinology & Metabolism, found results that men who suffer from respiratory problems so sleep is disturbed (sleep apnea), low testosterone levels at night ...... where testosterone levels have a role in driving one's sex libido.Experts also say that men and women who have trouble falling asleep have a very low level of libido, which tends to reduce sex drive.

#Productivity is disrupted 
Sleeping late at night, resulting in daylight while at work, will tend to be drowsy, so that directly affects the decrease in work productivity. Drowsiness is also at risk of accidents while traveling to and from work. 
The immune system is decreasing 

While sleeping, the immune system produces cytotoxic substances, forming antibodies and cells to fight off infections.Cytoxin and antibodies serve to prevent free radicals, preventing the entry of bacteria and viruses.Cytokines are also substances that can make you sleep and allow time for the immune system to be stronger, so the body is not easy to fall ill. 

Premature aging 
If observed, many people experience panda eyes after staying up late at night, and this is a lot we see.Sleep effects too late also cause the appearance of fine lines on the face, as well as dark circles around the eyes that are difficult to remove.Late sleep or lack of sleep, resulting in the body producing more hormone cortisol (a hormone that causes stress).High levels of the hormone cortisol (excessive), can affect skin collagen which is a skin protein to maintain elasticity and smoothness of the skin.While sleeping, the body toss out toxins that all day into the body, restore stamina and maintain the condition of skin organs. 

#Disrupts the central nervous system
Central nervous system is the storage of all information. The condition of the central nervous system should be maintained, the main way is to apply a healthy sleep pattern.When sleeping, the brain will rest the very busy nerves during the day, then form new cells that make the body and mind fresh again in the morning.In addition, during sleep the body produces foods that contain proteins that function to repair damaged cells including the brain cells.That way, unhealthy sleep or even no sleep at all result in massive periods. 

# Become forgetful 
If you often forget something, improve sleep patterns can be the ultimate solution to overcome this problem.Brain organs perform a natural process to restore and combine previously experienced memories, where this process can only occur during sleep.

#Depression 
Many studies have found results that lack of sleep cause depression. It can even reciprocate that insomnia becomes one of the symptoms of depression.In 2005, American researchers found that people diagnosed with depression had a tendency to sleep problems (poor sleep patterns or lack of sleep).In 2007, about 10 thousand people suffering from insomnia proved depressed, ranging from mild depression to severe depression.Conditions like this (because sleep too late) result in depression, easy stress, easy to despair, irritability, difficulty thinking healthy, and the like. 

# Influence on skin healthPeople who sleep less can also become pale, including dull-looking skin, appear fine lines on facial skin, etc. This is due to excessive amounts of the hormone cortisol.High levels of the hormone cortisol resulting from sleep that is too late at night (worse just sleeping before the shubuh), so the body more in releasing the hormone cortisol.Excessive amounts of cortisol can be harmful, in the form of solving skin's collagen ...... where skin collagen serves to maintain smoothness, elasticity and skin health.
# Increase the risk of sudden death 
The impact of the most frightening sleep deprivation is the increased risk of death. British researchers say that poor sleep patterns or lack of sleep increase the risk of death twice as much as cardiovascular disease.In 2007, researchers from England found that workers reduced their sleep duration from seven hours to five hours ...... these conditions make them die faster with a variety of causes than those who are getting enough sleep.

# Drowsiness can cause accidents
 Not only the car accident on the highway, but in general accidents. There are many fatal accidents recorded in history and horrendous world, such as the 1979 nuclear accident at Three Mile Island, Exxon Valdez oil leak and nuclear leak in Chernobil know in 1986, and many others.On a smaller scale, an unfit or drowsy body (due to poor sleep patterns) can slow down the reaction to something, and this problem is very worrying on the highway.In the United States there are nearly 100 thousand accidents caused by poor sleeper sleep quality.

#Healthy disorders
 Sleeping late at night or even not sleeping at night, can increase the risk of many dangerous diseases, namely:

    High blood pressure
    Heart disease
    Heart attack
    Heart failure
    Irregular heartbeat
    Stroke
    DiabetesThat's because the good sleep patterns and healthy, is expected to be able to smooth blood circulation, improve body cells and help the production of enzymes and hormones ...... so that people who have problems with sleeping qualitais will be at risk of health problems.A study proves that sleep deprivation can increase cardiovascular risk. That is, do not sleep over 11 at night, it is advisable to sleep at the beginning of time is 8-9 pm. 
Important body cycles are known

-Night days, 21:00 - 23:00 hours: 
Time to dispose of substances / toxins (de-toxin) in the antibody system (lymph nodes). At this time try to pass with a calm atmosphere, avoid heavy activity, the tub is burdensome physical and incriminating mind.

-Malam day, 23:00 - early morning at 01.00: 
When de-toxin process in the liver, at this time the body should have been in a state of deep sleep.

-Today, at 01.00 - 03.00:
 The time when the de-toxin process is in the gall.-
These days, 03:00 - 05:00 hours: 
The time when De-toxin is in the lung. So that can occur a great cough for people with cough at this time, it is because the process of cleaning (de-toxin) has reached the respiratory tract.
 -Morning, at 05.00 - 07.00:
 The time when De-toxin is in the colon, it must be a toilet in the toilet. So at this time should have woken up, and the body is in a fit state. 
-Morning 07.00 - 09.00: 
Very good time for absorption of food nutrition for small intestine, so try breakfast (breakfast) that is at 07.00. For people who are sick, should eat early at 6:00.Sleep late at night and then wake up in the afternoon, causing the bad thing is the disruption of the process of disposal of toxic substances and waste from the body.In addition, the time from midnight to 04:00 is the time for the spinal cord to produce blood. 

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